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Monday, March 7, 2016

Having Faith Can Be Good For Your Health


Why are we so invested in the future rather than thinking about right now? Not just the future of our lives but what happens when our time has passed. What makes people head to church on Sunday morning or down to the mosque? Where is the reason behind people reading horoscopes or having their fortunes told? Why do we place so much faith in powers unknown?

Psychologists have studied this part of society for some time and they believe they know the answer. This type of faith is important to your health. We spend so much time thinking about the health of our bodies that we often forget about the health of your minds. Reassuring ourselves that the future is bright, even after death does play a part here. Before we get into why, let’s take a trip through history.

Psychics and readings have been a part of society since the dark ages. They have always existed and still do to this day, if you seek them out. Now they are seen as nothing more than parlour tricks. Whether that’s true isn’t the point. By gaining knowledge of the meaning behind your life, it can help you lay out a positive path. Many people approach going to see a psychic the wrong way. They get a reading and then change their life based on the message. Instead, they should allow life to take it’s natural course. But no matter what choice they take, the reading has still had a positive effect. It gives them a sense of purpose.

While psychics may have fallen in numbers, horoscopes are just as popular as ever. Horoscope readings are based on the time you were born and the position of the planets. You can claim that this doesn’t have an impact on events in your life. But again, that would be missing the point. Getting a free horoscope could provide you comfort when your current outlook on life is quite bleak. It can show you things are going to get better.

Another example would be a chinese fortune cookie. There’s no evidence to suggest that fortune cookies are anything more than random message. But the message can still be exactly what you need. The mere possibility that a higher power is guiding your path could be enough to give you hope.

If we look at the controversial topic of religion, the situation is the same. Why do people pray? They pray because they believe a higher power hears them and helps. In a world where tragedy and horrors are all too apparent believing a higher power can help is something that get’s people through. In this way, it too, can be beneficial to the health. Again, the truth behind the actions are of little consequence. Belief as we have seen through history is powerful in both positive and negative ways. If you believe your prayers are answered there will be a positive effect on your mental health.

It’s the same reason that people care what happens to their bodies after they die. Even atheists want their ashes scattered or their bodies buried. They want this because they have to believe that what happens, matters. All of us are bound by the same tides of life and faith. Without faith in something, anything, life becomes meaningless. That is why it is of profound importance to your health. 

Monday, February 29, 2016

4 Ways To Test A Food Business Idea

Fancy yourself as a god/goddess of the kitchen? If so, why not put your money where your mouth is and try and turn your love into a genuine business? It’s easier said than done, of course.

There’s a vast difference between cooking an excellent meal for three or four friends and cooking on any scale. And, it’s a big gamble. But, if you feel like your food has potential, there are a few things you can do before making your culinary business dreams come true.

We’ve pulled together some ideas for you to explore - so check them out and give them a go. If you find you are successful, then you can have a more serious think about going into the food business full time.

Tasting sessions with friends

The first idea is an obvious one, but it’s a good indication of how well your food will go down in a busier environment. Hold a food tasting session at home - or rent a hall and use their facilities.

Invite everyone you know, and get an idea of the numbers that are willing to come. It will give you an idea of the effort you will need to go to for cooking on a large scale. And, it will also tell you if you have the skills to cook consistently.

Make sure that you give everyone tasting sheets, and get their thoughts on your efforts. If there are any major problems, you can make adjustments to your ingredients or cooking times.

Food stall at community event

The next step is to cook for strangers. It can be tough to get a pitch at a big event when you are just getting started, so look at community events instead. School fetes, for example, might be a perfect opportunity.

Keep your menu as simple as possible, and try and get some feedback from as many people as you can.

Festivals and markets

Once you have some experience under your belt, you can try your luck with the festival and food market circuits. Now, these pitches can be expensive, so you will need to have a refined menu and know exactly what you’re doing.

It’s also important to know your market. Street food works perfectly at a music festival, for example, while a cake stall isn’t going to do much business.

Popup restaurant

Once you have tested your food out on the wider public, think about running a series of pop-up restaurants. They are an excellent way of getting your name out there and aren’t as risky as opening a restaurant straight from the off.

Appearance is still important - even with popups. So, invest in some high-quality materials for serving your food. These linen table cloths by Richard Haworth might be good for traditional fare, for example.

At this point, you should be looking at hiring all the expensive gear you need, such as a commercial oven and tables. If you are a success in the popup world, then those are investments you could make before opening your first, genuine restaurant.

By this stage, you should be aware of your food business has any longevity. And, of course, if you have the stamina to make it happen! Good luck - and feel free to let us know about your plans.

Lemon Veggie Rice

Do you love rice but worries about the high calorie content of rice? 1 cup of cooked white rice averages 200 calories. If you eat rice three times a day like I do, that would make it already 600 calories, already about a third of our calorie requirement in a day ( or a half of the calorie requirements for some ). Now, what are some strategies of eating rice with lower calories so that you can enjoy eating a lot more other foods?

Here is one of my strategies. I add veggies to rice. I am glad to note that it does not make me feel like I am eating veggies, instead, I really feel like I am eating rice! I get the satisfaction of eating rice still three times a day! 

Though the picture above may look like it is fried rice, but this is actually not stir fried at all. 

Here is my recipe for veggie rice:

Ingredients: rice, mixed veggies ( you can have 3/4 veggies, 1/4 rice, and still have that rice-meal satisfaction ), turmeric powder, lemon

Helpful Home Improvement Hints and Suggestions

Everyone will want to make home improvements at some point in their lives. It’s necessary for improving the look and feel of the home. But, there is a lot to think about if you want to make these changes and improvements. So, take a look at this list and try to use it to help you make the best possible home improvements.

Decide What You’re Going to Do
First things first, you need to think about what you’re going to do. That means you have to consider the work that needs doing. It’s important to think about how this will affect the home and what the cost is going to be. These changes need to improve and benefit the property, and you need to bear that in mind as much as possible. Deciding what you’re going to do before you do it is the best way of getting the right things done in the right way.

Consider Extending
Something you always need to keep in mind is the option of extending. Now, no matter where you live you need to consider an extension. You might be surprised by how much you can do even if you feel like you live somewhere that means it isn’t possible. There are so many choices you might have when it comes to extending the home. The most common and effective option would be to get a conservatory attached to the property. But you will need to understand the specifications if you’re going to do this. So, draw up plans and figure out how much this is going to cost you.

Practicality Matters
It’s important to bear in mind that practicality is hugely important in the home. You need to be able to move around comfortably. And every room needs to be functional and allow you to do what you need to. And that means you need to think about this before you make any improvements or changes to the home. You still need to keep in mind that the place has to be as practical as possible. That’s why you need to draw up plans before you get started. And it’s often a good idea to meet with experts and discuss your plans with them. They will be able to make suggestions that can help keep the place more practical.

Add Value to the Property
Something you must never forget when you make changes to your home is the adding value factor. Every change you make as a homeowner needs to contribute to the value of the home somewhere down the line. This is important because you need to consider the future. Your home is an investment for you and your children. And the idea is to make the place as appealing to potential buyers as possible. So, to do this, you need to come up with improvements that will increase the value of the property. There are a lot of things you can do to achieve this such as extending, converting, and installing a swimming pool.

Customise It
Making changes to the home is the best way to make it more appealing to potential buyers. But, you also need to think about yourself and the family. See, while you are living here, it’s important to enjoy it as much as possible. This is your home, and you need to make sure you are happy with the way it looks and is designed. So, this means you have to make sure you customise it to get exactly what you want. Bring in power tools to help you create your own look. Use glue dots and wood glue to change the layout and assembly of certain items. Basically, make sure you do whatever you want. This is vital for all homeowners to remember because it’s the best way of getting the exact home you want. Customise as much as you possibly can so you can get the exact property you want to have.

Think About External Changes As Well
You’ve got to take into account the fact that you will need to do changes both inside and out. This is important because it helps you improve the entirety of the property. Make sure you don’t forget about making improvements outside the home. This is crucial because it does a lot to help with the aesthetic appeal of the home itself. There is bound to be something you feel needs to be done to improve the exterior of the home. There is always an option that will make it better or improve it in some way. So think about what options you have and what you can feasibly do in terms of practicality and cost.

Bring in Help
There are going to be some parts of your home improvements that you won’t be able to do alone. Some will require help, and others will need experts to complete them. So, you need to take a look at the different projects you think you’ll need help with. Some of these are going to require extra manpower. You might enlist the help of a neighbour, or another family member. However, you will also need to identify the projects that will need experts. Then you can contact the pros and get them in to facilitate these changes.

Make Sure You Can Afford Changes
It’s always important to keep in mind what you can afford to pay. There’s no sense choosing ambitious projects that are going to cost tens of thousands if you can’t afford it. So, it’s important to consider what you need to do to get this money. Start saving up when you first decide you’re going to make some changes to the property. If you can get a figure in mind, you will have something to work towards. Covering the costs of your home improvements is vital, so this is something you’ll need to discuss as a family before you make any decisions.
When you’re planning on making changes to your home, you need to think about how to facilitate those changes. There is often a lot of work that needs doing to the property. It really depends on the sort of work you’re planning. Thinking about what you want to get out of your home improvements is a key part of the process. Hopefully, these hints and suggestions will come in useful when attempting to make improvements and changes to your home.